Sex compared to other exercise

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But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, a sex therapistto help us out with the details. No gender, sexual orientation, or question is off limits, and all questions will remain anonymous.

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In fact, the physiological response to sex is similar to that of exercise. Landmark studies in the s showed people having sex had an increase in their respiratory rateheart rate and blood pressure. These are all signs the body is working at an elevated rate, similar to that experienced during exercise.

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No matter how much your partner pleads, you can't substitute time in the sack for time on the treadmill. However, certain sex positions do work a woman's muscle groups — some so much, in fact, that you might not be able to make it to the gym the next day. In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse — it's the brush-off used when you're lazy, tired, or just not that interested.

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And, in the life of a super-busy woman, if you have to choose just one, which one should you pick? So many questions… For answers, I turned to the good doctor, well the sex doc that is: Sydney sexologist, Dr Michelle Mars picturedwho specialises in the sociology of sex gender and sexual well-being. But does that mean we should forgo the gym for a shag? The units of exercise required to minimise the risk of obesity, heart disease, cancer, and osteoporosis and so have been measured in units per day or per week.

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Kevin Netto does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Republish our articles for free, online or in print, under Creative Commons licence. In fact, the physiological response to sex is similar to that of exercise.

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By Jay Williams, upwave. Smith" where Brad Pitt and Angelina Jolie throw each other around their kitchen for an hour. Unfortunately, not every sexual experience is quite that

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Sex as exercise? During an average romp, women tend to burn about 60 to 75 calories while men can burn up to twice that, a study from the University of Quebec found. According to researchers in the Canadian study, sex tends to be a less intense workout than jogging burning 3.

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When you think about physical activity, running, hitting the weights, or even swimming may come to mind. But what about sex? You may have heard it before: Getting busy with your partner makes for a great workout.

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Research has revealed that sex, which is rated as moderately intense exercise, uses up 4. The study, published in the American journal PLOS ONEtook 21 young couples and used a SenseWear armband to measure the effects of moderate exercise on a treadmill, compared with sex. Sex took on average

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If you needed another reason to hit the gym, regular physical activity is shown to have positive effects in the bedroom. Exercise has plenty of amazing benefits. We chatted with Dr. Tina M.

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