Many studies have focused on male infertility. There is limited evidence about the influence of nutrition on quality of semen. This study was aimed to review the effects of oral antioxidant supplements on improving major semen parameters such as sperm concentration, motility, morphology, DNA damage, and fertility rate.
It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 12. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men.
There are several micro and macronutrients present in our food that are essential for healthy sperm production [ 1 ]. Especially the adequate intake of micronutrients such as zinc, selenium, vitamin A, vitamin C, vitamin D, and vitamin E seems to have a high impact on increasing fertility status [ 3 ]. Following a healthy diet is the key to a balanced reproductive system and should be the first priority in every fertility plan.
Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality. Men who are infertile tend to have lower zinc levels than men who are fertile. Purchase zinc supplements here.
Was my mom actually on to something when she told me—over and over—to think happy thoughts when I was pregnant with my little girl? As it turns out, positive thinking during pregnancy might actually play a role in your baby's development. Pregnant women have a lot on their minds.
If so, which would you recommend? Your opinion would be really helpful! Thank so much for you time, B.
This article is only available in the PDF format. Download the PDF to view the article, as well as its associated figures and tables. It sounds implausible, to say the least.
Healthy males produce millions of sperm each day and only a few of these ever go on to fertilise an egg. Despite the abundance of sperm, conception can take up to a year for many couples with healthy gametes sex cells — sperm in males and eggs in females. When sperm quality is reduced, for example sperm are immotile cannot move properly or abnormally shaped which may impair their ability to penetrate the shell of an egg conception may take considerably longer or only be achieved with assisted reproduction technologies.
Several factors can lead to infertility, but specific to men, infertility has been linked to lower levels of antioxidants in their semen. This exposes them to an increased risk of chemically reactive species containing oxygen, which can damage sperm. These reactive oxygen species are naturally involved in various pathways essential for normal reproduction. But uncontrolled and excessive levels of reactive oxygen species results in damage to your cells or "oxidative stress".