Last longer in bed + sex tips

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The following are tried and tested methods that are helping men last longer in bed right now. For the men, this guide covers a lot. These are the raw methods taken straight from my Ejaculation Freedom Program.

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It's no secret that many men have an easier time reaching orgasm than many women. That, coupled with the fact that premature ejaculation is the most common sexual disorder in men under 40, means you may frequently find yourself unsatisfied once he's finished. It can be a real let-down to realize his fun is over before you've hardly started.

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Thanks to cheap sitcom jokes, the marathon power poundings of pornand a host of other cultural and societal pressures, many men worry about not lasting long enough in bed. Lasting as long as Kanye Westthey learn, is a perquisite for good sex and self-respect. Popping off too early is visceral proof they cannot please a partner or live up to the expectations of masculinity.

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There are many reasons you might be blowing your load too early. And let's face it, it's no fun for anyone if it's all over before you can count to ten. However the new Journal of Sexual Medicine study, says women would like romps to last 23 minutes.

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Show less Fortunately, most people who climax quickly can learn how to last longer. Exercises and lifestyle changes can help improve control, and there are lots of climax-delaying techniques you could try during sex.

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They say life is about the journey, not the destination. Delaying that final release — in this case, ejaculation — is a really common craving of men everywhere, who, for various reasons, want the penetrative part of sex to last longer. In what seems like a massive oversight of creation — or else a pretty cruel trick — women take around four times as long to reach orgasm through intercourse as their male partners.

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One of the most frustrating afflictions that can befall a man is premature ejaculation. It's embarrassing, it's unexpected, and it turns what is supposed to be one life's greatest joys into one of life's greatest disappointments. No one wants to have to say I'm sorry at any point before, during, or after sex.

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You could be suffering from performance anxiety, stress, premature ejaculation, or erectile dysfunction if you lose your erection during sex. The good news is that there are a variety of behavioural changes and prescription treatments which can help you last longer in bed. Practically every man will have experienced some form of performance anxiety.

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From breathing exercises to muscle training, the GQ Doctor peps up your sex life. Dear GQ Doc, how do I last longer in the bedroom? Casanova, via email.

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While quickies are great and all, sometimes you want something that lasts a little longer. FWIW, research has shown that around 45 percent of men ejaculate within two minutesand a study in the Journal of Sexual Medicine found that sex lasts about 5. If you and your partner would like to increase the amount of time spent boning, read on for some expert advice.

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