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This post is part of Mashable's Masturbation Week. May is National Masturbation Month, so we're celebrating by exploring the many facets of self-love. Cast your mind back to the last time you cracked one out, knocked one off, rubbed one out, masturbated — whatever you call it.

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You wake up late on a Saturday morning You want to get it on, in, and everywhere in between, but your booty call is currently off-limits duh—it's daylight and the date you had last week was, let's be real, a total dud. What's a girl to do?

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It's definitely not a secret that the clitoris is a pleasure powerhouse for people who have them, but sometimes it feels that way. Whether it's because we're not taking the time to explore our own clitorises during masturbation, or a sexual partner bypasses the clit in favor of some more vaginal stimulation, the clitoris is often ignored. But for those in the know, it's clear why it shouldn't be snubbed — and now science is here to back that up.

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Masturbation is an expression of self-love and self-care. By allowing us to get in touch with our most personal selves, it strengthens the relationship between our mind, body and soul. The act of engaging yourself in self-care through masturbation holds a wide array of benefits that extend to our psychological and physical health. According to Kelly Johnson, PhD, a sexologist, masturbation releases endorphins and hormones that reduce stress, tension, and depression.

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Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.

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That is more than any other area of the female body and accounts for the sensations felt during intercourse and sexual activity. According to statistics, masturbation is very common among women. More than half of American women ages 18—49 both single and those with partners masturbate at least once every 3 months.

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Illustration: Mallory Heyer. I remember the first time I realized how good it felt to stimulate my clitoris. I was an adolescent in a pool with a foam pool noodle.

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Female masturbation is often seen as a taboo subject. Despite research showing that women masturbate as frequently as men, it's still not a topic that all females openly discuss. The Swedes have even created a new term for female masturbation in an attempt to stop women from being put off talking about the topic by the usual male-associated words.

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Skip navigation! Story from Sex. If you have a vagina, you've probably heard about the enigmatic clitoris, the supposed " magic button " that can give you orgasms capable of solving world peace.

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If the world was ending, at least I was leaving with a bang. Multiple bangs if I was lucky. The leader of the workshop is the legendary 83 - year-old sex educator, Betty Dodson. She started going to group sex parties and while watching couples get down she noticed a pattern: All the men were climaxing and all the women were faking it.

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